Category Archives: non-hydrogenated margarine

Black Bean and Sweet Potato Enchiladas

WeBu had a specific request for enchiladas with black beans, sweet potatoes and carrots. Although the black beans and sweet potatoes play a bigger role in these enchiladas than the carrots, they certainly add depth to the flavor. WeBu I … Continue reading

Posted in black beans, canned tomato sauce, carrots, cashews, cilantro, coconut oil, garlic, Himalayan sea salt, non-hydrogenated margarine, nutritional yeast, onions, paprika, taco seasoning, tomato sauce, turmeric, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Carrot Cake Muffins

My friend, Melanie, requested carrot cupcakes. I was excited to take on the challenge and make a sweet confection out of as much unrefined and whole foods as possible. These have a nice fresh flavor that works for any time … Continue reading

Posted in agave inulin powder, agave nectar, carrots, coriander, flaxseed, ginger, Himalayan sea salt, non-hydrogenated margarine, soy cream cheese, soy yogurt - plain, Stevia, Unsweetened shredded coconut, vanilla extract, walnuts, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Rum Raisin Oatmeal Cookies

I had a special request for rum raisin cookies. Now I’m no connoisseur of liquor, in fact I don’t drink alcoholic beverages at all, however, that doesn’t mean I won’t infuse food with the flavor. I just make sure the … Continue reading

Posted in agave nectar, applesauce, cinnamon, flaxseed, Himalayan sea salt, Liquor, muscovado sugar, non-hydrogenated margarine, raisins, rolled oats, Rum, Unsweetened shredded coconut, vanilla extract, walnuts, whole wheat flour | Tagged , , , , , , , , , , , , , , , | Leave a comment

Spinach Leaf Soup

Happy New Year! At this goal setting time of year many people make the decision to eat healthy food and this recipe fits the bill perfectly. Not only is it delicious it’s easy to prepare. Enjoy! THE TWIST Spinach Leaf … Continue reading

Posted in almond milk, black pepper, carrots, cashews, lemon zest, non-hydrogenated margarine, nutmeg, red onions, Roma tomatoes, spinach, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , | 2 Comments

Peppermint and Triple Chocolate “Cheesecake” Bites

I love combining chocolate with peppermint! Just a bite of this sweet confection seems to completely satisfy me with its luscious goodness. This is a perfect dessert tidbit for the Holidays! THE TWIST The crust of these decadent bites is … Continue reading

Posted in agave inulin powder, agave nectar, cacao powder, candy canes, non-hydrogenated margarine, semi-sweet chocolate chips, soy cream cheese, soy sour cream, Stevia | Tagged , , , , , , , , , , , , , , , | Leave a comment

Whole Wheat Cinnamon Rolls

Just in time for Christmas breakfast, enjoy this easy and nutritious recipe. THE TWIST These cinnamon rolls contain whole wheat which several studies indicate that those who consume whole wheat are not as likely to gain weight as those who … Continue reading

Posted in agave nectar, Dried fruit, flaxseed, Leavening, lemon juice, muscovado sugar, Non-Dairy Milk, non-hydrogenated margarine, nutmeg, Oils and vinegars, powdered sugar, raisins, Sweeteners, vanilla extract, whole wheat flour, yeast | Tagged , , , , , , , , , , , | Leave a comment