Category Archives: vegetable broth

Tomato Basil Soup

This is for Daniel and Michelle. Daniel, you now can have your favorite soup but without all the cream and butter. Michelle, this is a great dish that makes up quickly, packed full of nutrition without any loss of flavor! … Continue reading

Posted in basil, Better than Bullion Base, black pepper, canned tomato sauce, cashews, Himalayan sea salt, tomato sauce, tomatoes, vegetable broth | Tagged , , , , , , , , , , , , , , , | 2 Comments

Black Bean and Sweet Potato Enchiladas

WeBu had a specific request for enchiladas with black beans, sweet potatoes and carrots. Although the black beans and sweet potatoes play a bigger role in these enchiladas than the carrots, they certainly add depth to the flavor. WeBu I … Continue reading

Posted in black beans, canned tomato sauce, carrots, cashews, cilantro, coconut oil, garlic, Himalayan sea salt, non-hydrogenated margarine, nutritional yeast, onions, paprika, taco seasoning, tomato sauce, turmeric, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Linguine Primavera

To give your hair, skin and nails a healthy boost here’s the perfect recipe! Enjoy the wonderful combination of flavors while knowing that the nutrients in this tasty fare are hard at work for your benefit. THE TWIST The many … Continue reading

Posted in arugula, carrots, coconut oil, eggplant, garlic, grape tomatoes, lemon juice, mushrooms, parsley, red pepper flakes, vegetable broth, whole wheat pasta, zucchini | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Quinoa Polenta with Truffle and Mushroom Gravy

This is a main course dish that could help to balance the pH level of the body. Even the polenta is considered to be a neutral pH component to this meal. Keeping the pH level balanced helps provide immunity against … Continue reading

Posted in black pepper, celery seed, dried, garlic, green onions, ground sage, Himalayan sea salt, leeks, mushrooms, onions, polenta, quinoa, sage, thyme, vegetable broth, white truffle oil, white wine, whole wheat flour | Tagged , , , , , , , , , , , , , | Leave a comment

Spinach Leaf Soup

Happy New Year! At this goal setting time of year many people make the decision to eat healthy food and this recipe fits the bill perfectly. Not only is it delicious it’s easy to prepare. Enjoy! THE TWIST Spinach Leaf … Continue reading

Posted in almond milk, black pepper, carrots, cashews, lemon zest, non-hydrogenated margarine, nutmeg, red onions, Roma tomatoes, spinach, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , | 2 Comments

Sopa Casa

This recipe is the perfect addition to a meal when you want a little warmth and spice in your bowl.  Thank you Jennifer for the request! THE TWIST The onions in this soup may help to decrease blood lipid levels, … Continue reading

Posted in bay leaf, cilantro, coconut oil, cumin, garlic, jalapeños, lime, onions, oregano, paprika, Roma tomatoes, soy sour cream, turmeric, vegetable broth, white hominy | Tagged , , , , , , , , , | Leave a comment