Category Archives: nutmeg

Protein Bars (Three Ways)

Posted on January 15, 2011 by Janice Moreland

I’ve updated the way I do my sources. Instead of having to go to the sources page I’ve put a link on the ingredients in each recipe to find the source. I’ll still keep my sources page as a reference … Continue reading →

Posted in activated barley powder, agave nectar, almond butter, almond extract, almonds, apple juice, brown rice protein, cacao powder, cinnamon, citric acid, coconut chips, coconut oil, dates, dried apples, dried cranberries, flaxseed, ginger, ground cloves, hazelnut extract, hazelnuts, maple syrup, mixed rolled grain, nutmeg, orange extract, orange juice, orange zest, pea protein, Pero, pumpkin, raisins, semi-sweet chocolate baking squares, Stevia, turmeric, unsweetened applesauce, vanilla extract, walnuts | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Spinach Leaf Soup

Posted on January 5, 2011 by Janice Moreland

Happy New Year! At this goal setting time of year many people make the decision to eat healthy food and this recipe fits the bill perfectly. Not only is it delicious it’s easy to prepare. Enjoy! THE TWIST Spinach Leaf … Continue reading →

Posted in almond milk, black pepper, carrots, cashews, lemon zest, non-hydrogenated margarine, nutmeg, red onions, Roma tomatoes, spinach, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , | 2 Comments

Whole Wheat Cinnamon Rolls

Posted on December 19, 2010 by Janice Moreland

Just in time for Christmas breakfast, enjoy this easy and nutritious recipe. THE TWIST These cinnamon rolls contain whole wheat which several studies indicate that those who consume whole wheat are not as likely to gain weight as those who … Continue reading →

Posted in agave nectar, Dried fruit, flaxseed, Leavening, lemon juice, muscovado sugar, Non-Dairy Milk, non-hydrogenated margarine, nutmeg, Oils and vinegars, powdered sugar, raisins, Sweeteners, vanilla extract, whole wheat flour, yeast | Tagged , , , , , , , , , , , | Leave a comment