Category Archives: walnuts

Banana Chocolate Chip Muffins

These are very tasty and much requested muffins. I love that I can get these made very quickly too! I’m introducing the use of xylitol with these muffins! THE TWIST Bananas are well known for their potassium content which is … Continue reading

Posted in baking soda, bananas, chocolate chips, grapeseed oil, Himalayan sea salt, Stevia, vanilla extract, walnuts, whole wheat flour, xylitol | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kale Salad

This is an easy go-to salad that everyone loves. The other night when my son, Ben, saw that I’d made this salad he informed some of his friends. His phone was lighting up with texts asking him to share the … Continue reading

Posted in almond butter, almonds, Bragg's amino acids, cannellini beans, carrots, cauliflower, dried cranberries, ginger root, raisins, red bell pepper, rice vinegar, seitan, sesame oil, shallots, sunflower seeds, Vegenaise, walnuts, yellow bell peppers | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Cranberry and Coconut Trail Mix

In response to Alex’s request, here is something simple and easy to make that transports well and is highly nutritious for a student on the go. It provides needed energy, brain boosting power and much immunity to many diseases, which … Continue reading

Posted in almonds, coconut chips, dried cranberries, walnuts | Tagged , , , , , , , , , , , , , | Leave a comment

Carrot Cake Muffins

My friend, Melanie, requested carrot cupcakes. I was excited to take on the challenge and make a sweet confection out of as much unrefined and whole foods as possible. These have a nice fresh flavor that works for any time … Continue reading

Posted in agave inulin powder, agave nectar, carrots, coriander, flaxseed, ginger, Himalayan sea salt, non-hydrogenated margarine, soy cream cheese, soy yogurt - plain, Stevia, Unsweetened shredded coconut, vanilla extract, walnuts, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Rum Raisin Oatmeal Cookies

I had a special request for rum raisin cookies. Now I’m no connoisseur of liquor, in fact I don’t drink alcoholic beverages at all, however, that doesn’t mean I won’t infuse food with the flavor. I just make sure the … Continue reading

Posted in agave nectar, applesauce, cinnamon, flaxseed, Himalayan sea salt, Liquor, muscovado sugar, non-hydrogenated margarine, raisins, rolled oats, Rum, Unsweetened shredded coconut, vanilla extract, walnuts, whole wheat flour | Tagged , , , , , , , , , , , , , , , | Leave a comment

Protein Bars (Three Ways)

I’ve updated the way I do my sources. Instead of having to go to the sources page I’ve put a link on the ingredients in each recipe to find the source. I’ll still keep my sources page as a reference … Continue reading

Posted in activated barley powder, agave nectar, almond butter, almond extract, almonds, apple juice, brown rice protein, cacao powder, cinnamon, citric acid, coconut chips, coconut oil, dates, dried apples, dried cranberries, flaxseed, ginger, ground cloves, hazelnut extract, hazelnuts, maple syrup, mixed rolled grain, nutmeg, orange extract, orange juice, orange zest, pea protein, Pero, pumpkin, raisins, semi-sweet chocolate baking squares, Stevia, turmeric, unsweetened applesauce, vanilla extract, walnuts | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment