Tag Archives: whole wheat

Banana Chocolate Chip Muffins

These are very tasty and much requested muffins. I love that I can get these made very quickly too! I’m introducing the use of xylitol with these muffins! THE TWIST Bananas are well known for their potassium content which is … Continue reading

Posted in baking soda, bananas, chocolate chips, grapeseed oil, Himalayan sea salt, Stevia, vanilla extract, walnuts, whole wheat flour, xylitol | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fettuccine with Roasted Tomato Sauce

Ahhhh tangy tomatoes over pasta…this would be perfect if you’re looking for an easy and tasty dish for Mother’s Day! Also, notice the new Recipe Index tab, this is a new and easy way to find all the recipes here … Continue reading

Posted in black pepper, canned stewed tomatoes, garlic, grape tomatoes, Himalayan sea salt, lemon juice, nutritional yeast, olive oil, onions, pine nuts, rosemary, Sun-dried tomatoes, tomatoes, Uncategorized, white wine, whole wheat pasta | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Macadamia Nut Waffles with Coconut Cream Sauce and Mangos

The BYU-I Dance Alliance Team came to town and we took the opportunity to host 4 of the dancers for one night. Our home became their Bed and Breakfast! I took on the challenge to develop a recipe for the … Continue reading

Posted in almond meal, flaxseed, Himalayan sea salt, Milks, Stevia, vanilla extract, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Spinach and Mushroom Crepes

Katie’s request for a recipe with spinach as the main ingredient was the inspiration for these crepes. Plan on making the crepes in advance and the rest of the dish will come together quickly. My taste testers said these were … Continue reading

Posted in almond milk, black pepper, coconut oil, garlic, Himalayan sea salt, mushrooms, shallots, soy sour cream, spinach, thyme, turmeric, white wine, whole wheat flour | Tagged , , , , , , , , , , , , , , | Leave a comment

Black Bean and Sweet Potato Enchiladas

WeBu had a specific request for enchiladas with black beans, sweet potatoes and carrots. Although the black beans and sweet potatoes play a bigger role in these enchiladas than the carrots, they certainly add depth to the flavor. WeBu I … Continue reading

Posted in black beans, canned tomato sauce, carrots, cashews, cilantro, coconut oil, garlic, Himalayan sea salt, non-hydrogenated margarine, nutritional yeast, onions, paprika, taco seasoning, tomato sauce, turmeric, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Shredded Barbecue Sandwiches

I created this recipe for Anthony who specifically requested a meatless barbecue sandwich to replace the meaty variety he’s been consuming. It’s rodeo season here in H-town and these Shredded barbecue sandwiches make the perfect meal to help celebrate all … Continue reading

Posted in black pepper, chipotle pepper powder, coconut oil, cumin, garlic, Himalayan sea salt, onions, paprika, seitan, Stevia | Tagged , , , , , , , , , , , , , , , , | 1 Comment