Category Archives: flaxseed

Pistachio Stuffed Baby Portobellos

The thought of these just makes my mouth water! I love the crunchy nuts with the sweetness of the figs all together in a nice little mushroom package. THE TWIST Baby portobello mushrooms, otherwise known as crimini mushrooms deliver a … Continue reading

Posted in dried figs, flaxseed, garlic, Himalayan sea salt, pistachios, portobello mushrooms, rosemary, turmeric, white wine | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Macadamia Nut Waffles with Coconut Cream Sauce and Mangos

The BYU-I Dance Alliance Team came to town and we took the opportunity to host 4 of the dancers for one night. Our home became their Bed and Breakfast! I took on the challenge to develop a recipe for the … Continue reading

Posted in almond meal, flaxseed, Himalayan sea salt, Milks, Stevia, vanilla extract, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Carrot Cake Muffins

My friend, Melanie, requested carrot cupcakes. I was excited to take on the challenge and make a sweet confection out of as much unrefined and whole foods as possible. These have a nice fresh flavor that works for any time … Continue reading

Posted in agave inulin powder, agave nectar, carrots, coriander, flaxseed, ginger, Himalayan sea salt, non-hydrogenated margarine, soy cream cheese, soy yogurt - plain, Stevia, Unsweetened shredded coconut, vanilla extract, walnuts, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Rum Raisin Oatmeal Cookies

I had a special request for rum raisin cookies. Now I’m no connoisseur of liquor, in fact I don’t drink alcoholic beverages at all, however, that doesn’t mean I won’t infuse food with the flavor. I just make sure the … Continue reading

Posted in agave nectar, applesauce, cinnamon, flaxseed, Himalayan sea salt, Liquor, muscovado sugar, non-hydrogenated margarine, raisins, rolled oats, Rum, Unsweetened shredded coconut, vanilla extract, walnuts, whole wheat flour | Tagged , , , , , , , , , , , , , , , | Leave a comment

Protein Bars (Three Ways)

I’ve updated the way I do my sources. Instead of having to go to the sources page I’ve put a link on the ingredients in each recipe to find the source. I’ll still keep my sources page as a reference … Continue reading

Posted in activated barley powder, agave nectar, almond butter, almond extract, almonds, apple juice, brown rice protein, cacao powder, cinnamon, citric acid, coconut chips, coconut oil, dates, dried apples, dried cranberries, flaxseed, ginger, ground cloves, hazelnut extract, hazelnuts, maple syrup, mixed rolled grain, nutmeg, orange extract, orange juice, orange zest, pea protein, Pero, pumpkin, raisins, semi-sweet chocolate baking squares, Stevia, turmeric, unsweetened applesauce, vanilla extract, walnuts | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Whole Wheat Cinnamon Rolls

Just in time for Christmas breakfast, enjoy this easy and nutritious recipe. THE TWIST These cinnamon rolls contain whole wheat which several studies indicate that those who consume whole wheat are not as likely to gain weight as those who … Continue reading

Posted in agave nectar, Dried fruit, flaxseed, Leavening, lemon juice, muscovado sugar, Non-Dairy Milk, non-hydrogenated margarine, nutmeg, Oils and vinegars, powdered sugar, raisins, Sweeteners, vanilla extract, whole wheat flour, yeast | Tagged , , , , , , , , , , , | Leave a comment