Tag Archives: coconut oil

Black Bean and Sweet Potato Enchiladas

WeBu had a specific request for enchiladas with black beans, sweet potatoes and carrots. Although the black beans and sweet potatoes play a bigger role in these enchiladas than the carrots, they certainly add depth to the flavor. WeBu I … Continue reading

Posted in black beans, canned tomato sauce, carrots, cashews, cilantro, coconut oil, garlic, Himalayan sea salt, non-hydrogenated margarine, nutritional yeast, onions, paprika, taco seasoning, tomato sauce, turmeric, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Shredded Barbecue Sandwiches

I created this recipe for Anthony who specifically requested a meatless barbecue sandwich to replace the meaty variety he’s been consuming. It’s rodeo season here in H-town and these Shredded barbecue sandwiches make the perfect meal to help celebrate all … Continue reading

Posted in black pepper, chipotle pepper powder, coconut oil, cumin, garlic, Himalayan sea salt, onions, paprika, seitan, Stevia | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Rum Raisin Oatmeal Cookies

I had a special request for rum raisin cookies. Now I’m no connoisseur of liquor, in fact I don’t drink alcoholic beverages at all, however, that doesn’t mean I won’t infuse food with the flavor. I just make sure the … Continue reading

Posted in agave nectar, applesauce, cinnamon, flaxseed, Himalayan sea salt, Liquor, muscovado sugar, non-hydrogenated margarine, raisins, rolled oats, Rum, Unsweetened shredded coconut, vanilla extract, walnuts, whole wheat flour | Tagged , , , , , , , , , , , , , , , | Leave a comment

Cumin-Crusted Tofu Tacos with Avocado Salsa and Chipotle Cream

This is an easy go-to dinner for any night of the week!  I regularly use coconut oil to sauté because unlike most oils it does not turn to a trans fat when heated to high temperatures and it provides short and … Continue reading

Posted in avocados, Beans, black beans, black pepper, chipotle chiles, cilantro, coconut oil, corn, corn tortillas, cumin, grape tomatoes, lime, Oils and vinegars, paprika, red onions, soy sour cream, spinach, tofu | Tagged , , , , , , , , , , , , , , | 3 Comments