Category Archives: carrots

Kale Salad

This is an easy go-to salad that everyone loves. The other night when my son, Ben, saw that I’d made this salad he informed some of his friends. His phone was lighting up with texts asking him to share the … Continue reading

Posted in almond butter, almonds, Bragg's amino acids, cannellini beans, carrots, cauliflower, dried cranberries, ginger root, raisins, red bell pepper, rice vinegar, seitan, sesame oil, shallots, sunflower seeds, Vegenaise, walnuts, yellow bell peppers | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Coconut Curry with Vegetables

This is a favorite dish that my family loves.  Enjoy! THE TWIST Brown rice is the best rice to eat. It is rich in essential nutrients, fatty acids and fiber. The fiber content in brown rice is valuable as it helps … Continue reading

Posted in broccoli, brown rice, carrots, cashews, coconut oil, Himalayan sea salt, muscovado sugar, mushrooms, onions, red bell pepper, rice vinegar, sesame oil, sugar snap peas, tofu, yellow bell peppers | Tagged , , , , , , , , , , , , , , , | 2 Comments

Black Bean and Sweet Potato Enchiladas

WeBu had a specific request for enchiladas with black beans, sweet potatoes and carrots. Although the black beans and sweet potatoes play a bigger role in these enchiladas than the carrots, they certainly add depth to the flavor. WeBu I … Continue reading

Posted in black beans, canned tomato sauce, carrots, cashews, cilantro, coconut oil, garlic, Himalayan sea salt, non-hydrogenated margarine, nutritional yeast, onions, paprika, taco seasoning, tomato sauce, turmeric, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Linguine Primavera

To give your hair, skin and nails a healthy boost here’s the perfect recipe! Enjoy the wonderful combination of flavors while knowing that the nutrients in this tasty fare are hard at work for your benefit. THE TWIST The many … Continue reading

Posted in arugula, carrots, coconut oil, eggplant, garlic, grape tomatoes, lemon juice, mushrooms, parsley, red pepper flakes, vegetable broth, whole wheat pasta, zucchini | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Carrot Cake Muffins

My friend, Melanie, requested carrot cupcakes. I was excited to take on the challenge and make a sweet confection out of as much unrefined and whole foods as possible. These have a nice fresh flavor that works for any time … Continue reading

Posted in agave inulin powder, agave nectar, carrots, coriander, flaxseed, ginger, Himalayan sea salt, non-hydrogenated margarine, soy cream cheese, soy yogurt - plain, Stevia, Unsweetened shredded coconut, vanilla extract, walnuts, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Roasted Beet Salad

This salad is specifically designed with Sarah in mind who put in a request. Also watch for some whimsical and easy salad dressings in the near future too! When thinking of nutrition there are just a few major things I … Continue reading

Posted in arugula, beets, carrots, cucumbers, hemp seeds, spring greens, tomatoes | Tagged , , , , , , , , , , | 2 Comments