Monthly Archives: April 2011

Kale Salad

This is an easy go-to salad that everyone loves. The other night when my son, Ben, saw that I’d made this salad he informed some of his friends. His phone was lighting up with texts asking him to share the … Continue reading

Posted in almond butter, almonds, Bragg's amino acids, cannellini beans, carrots, cauliflower, dried cranberries, ginger root, raisins, red bell pepper, rice vinegar, seitan, sesame oil, shallots, sunflower seeds, Vegenaise, walnuts, yellow bell peppers | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Macadamia Nut Waffles with Coconut Cream Sauce and Mangos

The BYU-I Dance Alliance Team came to town and we took the opportunity to host 4 of the dancers for one night. Our home became their Bed and Breakfast! I took on the challenge to develop a recipe for the … Continue reading

Posted in almond meal, flaxseed, Himalayan sea salt, Milks, Stevia, vanilla extract, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Tomato Basil Soup

This is for Daniel and Michelle. Daniel, you now can have your favorite soup but without all the cream and butter. Michelle, this is a great dish that makes up quickly, packed full of nutrition without any loss of flavor! … Continue reading

Posted in basil, Better than Bullion Base, black pepper, canned tomato sauce, cashews, Himalayan sea salt, tomato sauce, tomatoes, vegetable broth | Tagged , , , , , , , , , , , , , , , | 2 Comments

Coconut Curry with Vegetables

This is a favorite dish that my family loves.  Enjoy! THE TWIST Brown rice is the best rice to eat. It is rich in essential nutrients, fatty acids and fiber. The fiber content in brown rice is valuable as it helps … Continue reading

Posted in broccoli, brown rice, carrots, cashews, coconut oil, Himalayan sea salt, muscovado sugar, mushrooms, onions, red bell pepper, rice vinegar, sesame oil, sugar snap peas, tofu, yellow bell peppers | Tagged , , , , , , , , , , , , , , , | 2 Comments

Spinach and Mushroom Crepes

Katie’s request for a recipe with spinach as the main ingredient was the inspiration for these crepes. Plan on making the crepes in advance and the rest of the dish will come together quickly. My taste testers said these were … Continue reading

Posted in almond milk, black pepper, coconut oil, garlic, Himalayan sea salt, mushrooms, shallots, soy sour cream, spinach, thyme, turmeric, white wine, whole wheat flour | Tagged , , , , , , , , , , , , , , | Leave a comment

Raspberry Rose Vinaigrette

This vinaigrette is the second in a series of dessert inspired salad dressings. Eating a big green salad every single day contributes to good health…so does skipping dessert! Hopefully Raspberry Rose Vinaigrette will help in both ways. THE TWIST The … Continue reading

Posted in lemon zest, rose water, Stevia, xanthan gum | Leave a comment