Category Archives: whole wheat flour

Banana Chocolate Chip Muffins

These are very tasty and much requested muffins. I love that I can get these made very quickly too! I’m introducing the use of xylitol with these muffins! THE TWIST Bananas are well known for their potassium content which is … Continue reading

Posted in baking soda, bananas, chocolate chips, grapeseed oil, Himalayan sea salt, Stevia, vanilla extract, walnuts, whole wheat flour, xylitol | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Macadamia Nut Waffles with Coconut Cream Sauce and Mangos

The BYU-I Dance Alliance Team came to town and we took the opportunity to host 4 of the dancers for one night. Our home became their Bed and Breakfast! I took on the challenge to develop a recipe for the … Continue reading

Posted in almond meal, flaxseed, Himalayan sea salt, Milks, Stevia, vanilla extract, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Spinach and Mushroom Crepes

Katie’s request for a recipe with spinach as the main ingredient was the inspiration for these crepes. Plan on making the crepes in advance and the rest of the dish will come together quickly. My taste testers said these were … Continue reading

Posted in almond milk, black pepper, coconut oil, garlic, Himalayan sea salt, mushrooms, shallots, soy sour cream, spinach, thyme, turmeric, white wine, whole wheat flour | Tagged , , , , , , , , , , , , , , | Leave a comment

Black Bean and Sweet Potato Enchiladas

WeBu had a specific request for enchiladas with black beans, sweet potatoes and carrots. Although the black beans and sweet potatoes play a bigger role in these enchiladas than the carrots, they certainly add depth to the flavor. WeBu I … Continue reading

Posted in black beans, canned tomato sauce, carrots, cashews, cilantro, coconut oil, garlic, Himalayan sea salt, non-hydrogenated margarine, nutritional yeast, onions, paprika, taco seasoning, tomato sauce, turmeric, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Pizza for Herbivores

This pizza crust is made from the exact same dough recipe as the pizza pockets and in fact it would be easy to make one pizza and four pizza pockets out of the dough. The topping combinations for pizza seem … Continue reading

Posted in agave nectar, artichoke hearts, avocados, basil, broccoli, chipotle chiles, chipotle pepper powder, eggplant, garlic, Himalayan sea salt, jalapeños, mozzarella shreds, mushrooms, olive oil, onions, oregano, oregano, parsley, Roma tomatoes, rosemary, spinach, Sun-dried tomatoes, tomato sauce, whole wheat flour, yeast | Tagged , , , , , , , , , , , , , | 1 Comment

Carrot Cake Muffins

My friend, Melanie, requested carrot cupcakes. I was excited to take on the challenge and make a sweet confection out of as much unrefined and whole foods as possible. These have a nice fresh flavor that works for any time … Continue reading

Posted in agave inulin powder, agave nectar, carrots, coriander, flaxseed, ginger, Himalayan sea salt, non-hydrogenated margarine, soy cream cheese, soy yogurt - plain, Stevia, Unsweetened shredded coconut, vanilla extract, walnuts, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment