Monthly Archives: March 2011

Black Bean and Sweet Potato Enchiladas

WeBu had a specific request for enchiladas with black beans, sweet potatoes and carrots. Although the black beans and sweet potatoes play a bigger role in these enchiladas than the carrots, they certainly add depth to the flavor. WeBu I … Continue reading

Posted in black beans, canned tomato sauce, carrots, cashews, cilantro, coconut oil, garlic, Himalayan sea salt, non-hydrogenated margarine, nutritional yeast, onions, paprika, taco seasoning, tomato sauce, turmeric, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Cranberry and Coconut Trail Mix

In response to Alex’s request, here is something simple and easy to make that transports well and is highly nutritious for a student on the go. It provides needed energy, brain boosting power and much immunity to many diseases, which … Continue reading

Posted in almonds, coconut chips, dried cranberries, walnuts | Tagged , , , , , , , , , , , , , | Leave a comment

Shredded Barbecue Sandwiches

I created this recipe for Anthony who specifically requested a meatless barbecue sandwich to replace the meaty variety he’s been consuming. It’s rodeo season here in H-town and these Shredded barbecue sandwiches make the perfect meal to help celebrate all … Continue reading

Posted in black pepper, chipotle pepper powder, coconut oil, cumin, garlic, Himalayan sea salt, onions, paprika, seitan, Stevia | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Chocolate-Orange Vinaigrette

Salad instead of dessert? You bet! Sarah, thank you for your request, it truly inspired me and here are the results. Sarah has a sweet tooth and loves cookies but sugar in all forms are not healthy and contribute to … Continue reading

Posted in cacao powder, orange juice, orange zest, Stevia, xanthan gum | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Linguine Primavera

To give your hair, skin and nails a healthy boost here’s the perfect recipe! Enjoy the wonderful combination of flavors while knowing that the nutrients in this tasty fare are hard at work for your benefit. THE TWIST The many … Continue reading

Posted in arugula, carrots, coconut oil, eggplant, garlic, grape tomatoes, lemon juice, mushrooms, parsley, red pepper flakes, vegetable broth, whole wheat pasta, zucchini | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pizza for Herbivores

This pizza crust is made from the exact same dough recipe as the pizza pockets and in fact it would be easy to make one pizza and four pizza pockets out of the dough. The topping combinations for pizza seem … Continue reading

Posted in agave nectar, artichoke hearts, avocados, basil, broccoli, chipotle chiles, chipotle pepper powder, eggplant, garlic, Himalayan sea salt, jalapeños, mozzarella shreds, mushrooms, olive oil, onions, oregano, oregano, parsley, Roma tomatoes, rosemary, spinach, Sun-dried tomatoes, tomato sauce, whole wheat flour, yeast | Tagged , , , , , , , , , , , , , | 1 Comment