Monthly Archives: January 2011

Pizza Pockets

Ashley requested food for on-the-go that was different than the protein bars. Here is what I have come up with. Although I haven’t tried to freeze them and then reheat them I imagine it would work if you wanted to … Continue reading

Posted in agave nectar, basil, coconut oil, corn, eggplant, garlic, grape tomatoes, jalapeños, mushrooms, olive oil, onions, spinach, Sun-dried tomatoes, whole wheat flour, yeast | Tagged , , , , , , , , , , , | Leave a comment

Pan-Seared Eggplant with Quinoa and Spinach Chimichurri

This is a nice go-to dinner. Its quick, easy and a makes a beautiful presentation. Thanks to Conor’s recipe request I now have a wonderfully easy new dish in my repertoire. THE TWIST Although iron is a necessary mineral for … Continue reading

Posted in black pepper, eggplant, garlic, Himalayan sea salt, olive oil, parsley, spinach | Tagged , , , , , , , , , , , , , , | 1 Comment

Protein Bars (Three Ways)

I’ve updated the way I do my sources. Instead of having to go to the sources page I’ve put a link on the ingredients in each recipe to find the source. I’ll still keep my sources page as a reference … Continue reading

Posted in activated barley powder, agave nectar, almond butter, almond extract, almonds, apple juice, brown rice protein, cacao powder, cinnamon, citric acid, coconut chips, coconut oil, dates, dried apples, dried cranberries, flaxseed, ginger, ground cloves, hazelnut extract, hazelnuts, maple syrup, mixed rolled grain, nutmeg, orange extract, orange juice, orange zest, pea protein, Pero, pumpkin, raisins, semi-sweet chocolate baking squares, Stevia, turmeric, unsweetened applesauce, vanilla extract, walnuts | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Saffron Rice

This saffron rice recipe is a direct response to Nancy’s request. I’ve purposely made it mild in the hopes that her daughter can eat it and reap the benefits from it. Saffron rice could accompany almost anything. Enjoy! THE TWIST … Continue reading

Posted in black pepper, brown rice, coconut oil, Himalayan sea salt, pine nuts, saffron, thyme, turmeric, white wine | Tagged , , , , , , , , , , , , | Leave a comment

Cumin-Crusted Tofu Tacos with Avocado Salsa and Chipotle Cream

This is an easy go-to dinner for any night of the week!  I regularly use coconut oil to sauté because unlike most oils it does not turn to a trans fat when heated to high temperatures and it provides short and … Continue reading

Posted in avocados, Beans, black beans, black pepper, chipotle chiles, cilantro, coconut oil, corn, corn tortillas, cumin, grape tomatoes, lime, Oils and vinegars, paprika, red onions, soy sour cream, spinach, tofu | Tagged , , , , , , , , , , , , , , | 3 Comments

Spinach Leaf Soup

Happy New Year! At this goal setting time of year many people make the decision to eat healthy food and this recipe fits the bill perfectly. Not only is it delicious it’s easy to prepare. Enjoy! THE TWIST Spinach Leaf … Continue reading

Posted in almond milk, black pepper, carrots, cashews, lemon zest, non-hydrogenated margarine, nutmeg, red onions, Roma tomatoes, spinach, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , | 2 Comments