Category Archives: Beans

Banana Chocolate Chip Muffins

These are very tasty and much requested muffins. I love that I can get these made very quickly too! I’m introducing the use of xylitol with these muffins! THE TWIST Bananas are well known for their potassium content which is … Continue reading

Posted in baking soda, bananas, chocolate chips, grapeseed oil, Himalayan sea salt, Stevia, vanilla extract, walnuts, whole wheat flour, xylitol | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Steamed Artichokes with Basil Dipping Sauce

Spring is the season for those wonderful artichokes and here is a delicious way to enjoy them. If you’ve never eaten an artichoke, you’re in for a treat! THE TWIST Artichokes are antioxidant powerhouses, sporting more antioxidants than any other … Continue reading

Posted in basil, black pepper, Cayenne pepper, garlic, Himalayan sea salt, soy cream cheese, turmeric, Vegenaise | Tagged , , , , , , , , , , , , , | Leave a comment

Kale Salad

This is an easy go-to salad that everyone loves. The other night when my son, Ben, saw that I’d made this salad he informed some of his friends. His phone was lighting up with texts asking him to share the … Continue reading

Posted in almond butter, almonds, Bragg's amino acids, cannellini beans, carrots, cauliflower, dried cranberries, ginger root, raisins, red bell pepper, rice vinegar, seitan, sesame oil, shallots, sunflower seeds, Vegenaise, walnuts, yellow bell peppers | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Coconut Curry with Vegetables

This is a favorite dish that my family loves.  Enjoy! THE TWIST Brown rice is the best rice to eat. It is rich in essential nutrients, fatty acids and fiber. The fiber content in brown rice is valuable as it helps … Continue reading

Posted in broccoli, brown rice, carrots, cashews, coconut oil, Himalayan sea salt, muscovado sugar, mushrooms, onions, red bell pepper, rice vinegar, sesame oil, sugar snap peas, tofu, yellow bell peppers | Tagged , , , , , , , , , , , , , , , | 2 Comments

Spinach and Mushroom Crepes

Katie’s request for a recipe with spinach as the main ingredient was the inspiration for these crepes. Plan on making the crepes in advance and the rest of the dish will come together quickly. My taste testers said these were … Continue reading

Posted in almond milk, black pepper, coconut oil, garlic, Himalayan sea salt, mushrooms, shallots, soy sour cream, spinach, thyme, turmeric, white wine, whole wheat flour | Tagged , , , , , , , , , , , , , , | Leave a comment

Black Bean and Sweet Potato Enchiladas

WeBu had a specific request for enchiladas with black beans, sweet potatoes and carrots. Although the black beans and sweet potatoes play a bigger role in these enchiladas than the carrots, they certainly add depth to the flavor. WeBu I … Continue reading

Posted in black beans, canned tomato sauce, carrots, cashews, cilantro, coconut oil, garlic, Himalayan sea salt, non-hydrogenated margarine, nutritional yeast, onions, paprika, taco seasoning, tomato sauce, turmeric, vegetable broth, whole wheat flour | Tagged , , , , , , , , , , , , , , , , , | Leave a comment